You've heard all the jokes about old people and prune juice. But I want to drive home the point that if you take care of yourself when you are younger, you have a good chance of protecting yourself from some of the degenerative problems that plague older people. Take care of your colon!
I repeat what the professionals are saying: get your colonoscopies and
eat lots of fiber; you need a
minimum of 25-30 grams daily, most people probably don't get half that amount. Drink lots of water. Get some exercise. These will help contribute to a happy colon! Believe me, when your colon ain't happy neither are you.
Check out
this list showing the fiber content of common foods. Measure your diet against it, print it and carry it with you. It is surprising how challenging it is to get enough fiber from diet alone especially if you are of low metabolism like me and must eat many fewer calories than most normal people.
If you have bowel issues, be sure to check out
Heather's Help for IBS website. Even if you don't have IBS, she has some great info on bowel health. It's really important to think about!
I was standing in the laxative aisle yesterday to pick up some fiber (aside: am I the only one to see the irony in selling laxatives in the incontinence aisle?) , and there were some young women standing there looking puzzled (and uncomfortable abou
being in that aisle), poring over the laxatives. I wanted to shake them and tell them to get fiber instead! Laxatives are a short-term solution to an immediate problem, and shouldn't be used continuously. Fiber will keep you going (under most normal circumstances of course)!
Looking over the array of available fiber supplements
can be daunting; I've found few that I like the look of. It is difficult to find supplements that aren't loaded with calories from sugar, or loaded with artificial sweeteners, colors and flavors. There are two types of fiber and we need both. Insoluble is found in whole grains; wheat and rice bran, flaxseed, vegetables. Insoluble fiber provides the laxative effect; it speeds things through your colon. Soluble fiber is found in fruits, oats, beans. There is soluble fiber in
Fibersure or Heather's organic
Acacia Tummy Fiber.
Citrucel (methylcellulose) is also soluble. Metamucil contains both soluble and insoluble but some folks just don't like the texture; it doesn't bother me and I use it. Metamucil has the advantage of feeding your intestinal flora.
There are some chewables out there that look pretty good.
FiberChoice sugar free looks nice, not sweetened with sugar nor with artificial sweeteners (though it does contain some coloring). It's a great one to tuck into your purse or pocket, easy to travel with if you don't want to cart powders halfway around the world with you.
OH! I almost forgot
Unifiber, a new one on the market that does not have to be kept apart from your other medicines. That is a great feature! The only place I found it around here was Walgreen's.
Feel free to mix and match as long as your total daily dosage ends up being the one that's right for you. I use the clear-mixing powder in my morning smoothie, take the caplets with lunch, toss back a Metamucil chaser with dinner. I'll be carrying some chewables in my purse in case I'm eating out or traveling and away from my regular products. Not easy to mix that tall drink while sitting in an airplane. And as always, I will eat my fresh fruits, veggies, and whole grains.
Not a subject we like to talk about over lunch, maybe that should change!
DISCLAIMER: I am not a doctor or medical professional, remember these are the observations of someone who is finding things that are helping ME. I cannot make personal recommendations for you, be sure to discuss these issues with your own doctor. I have not been paid to plug any particular products, just telling people what *I* like.
I tried writing a brilliant response then lost everything I wrote to a sudden power outage. It must not have been brilliant at all and I will be thankful to be spared any embarrassment.
I enjoyed this chapter perhaps more than all those already discussed. Though the main point is simple, it brings to mind so many things most of which are already covered here by others.
When Owen talked about unregenerate people who try to kill sin, one immediate thought was about some of my children’s Christian friends. They demand that their associates cease all their worldly behaviors because they feel as Christians they should not have to be exposed to cursing, etc. They are demanding that the “unregenerate” behave as “regenerate” not for the sake of the sinners, but simply for the comfort of the “saved”. I know Blackaby’s “Knowing God” is in some disfavor among Reformed types, but I took one thought away from that that had great meaning for me; we should not be cursing the darkness for doing what it is supposed to do…being dark! Rather it is our job to be salt and light, to proclaim Christ wherever and whenever we can.
One more thought. I was reading recently at Slice where Ingrid shared a quote from Paris Reidhead out of the book Getting Evangelicals Saved. Paris was a notable preacher from the mid 20th century and he called for a one to two-year moratorium on preaching the “plan of salvation”. He said:
“Then I would call on everyone who has use of the airways and the pulpits to preach the holiness of God, the righteousness of God and the law of God, until sinners would cry out, ‘What must we do to be saved?’
Since beginning to read this book I have developed a deep grief for all those who will be lost because the church has designed itself to be inoffensive to the world. I understand now more than ever how hard it is to get into the kingdom. In Matthew 7:13-14 Jesus said , “Enter by the narrow gate. For the gate is wide and the way is easy that leads to destruction, and those who enter by it are many. For the gate is narrow and the way is hard that leads to life, and those who find it are few.”
I pray the church in America will wake up and stop following after fads. Everything we need is in the Word of God.